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Archive for November, 2012

Grow Your Own Superfoods Indoors

21th November 2012

By Carolanne Wright

Guest Writer for Wake Up World

No need to bypass all the health perks of fresh superfoods this season — simply grow them inside on a sunny window ledge. As the weather turns colder in the north hemisphere, now more than ever it is important to fortify the body with nutrient dense foods.

What better way than with unprocessed superfoods?

An economical and fun undertaking, cultivating a micro-superfood garden is easier than you may think.

With food costs skyrocketing this season, consumers are looking for novel ways to stay nourished on a budget. Windowsill gardens combine the virtues of space saving French intensive gardening with easy to grow plants — providing a frugal solution for high food prices.

 

Top indoor superfoods

Effortless to grow, these four superfoods are perfect for an indoor garden. Simply utilize the French intensive technique of ultra-rich composted soil, compact planting and consistent harvesting and you are good to go.

Arugula

Sometimes referred to as rocket, arugula is a mildly spicy, fast growing superfood. An exceptional source of vitamins A, C and K, this green helps to protect against skin, lung and oral cancer along with Alzheimer’s disease. High in B vitamins, arugula will boost energy and calm the nervous system. Additionally, arugula contains diindolylmethane (DIM), a compound that discourages the human papillomavirus (HPV) and cervical dysplasia. Arugula is teeming with copper, iron, phytonutrients, chlorophyll and fiber too.

Cilantro

Cilantro is an exceptional herb that controls blood sugar, detoxifies heavy metals and possesses strong antibacterial properties. Research has shown that diabetics can benefit from cilantro consumption since it helps to increase the secretion of insulin and lowers blood sugar levels. As a mighty detoxifier, cilantro removes heavy metals like mercury by binding to the toxin and escorting it safely from the body. Cilantro is a prime source of dodecenal, a potent antibacterial agent. Scientists discovered that dodecenal was more effective in combating salmonella food poisoning than the commonly used antibiotic gentamicin. This tasty herb also eases hormonal mood swings, urinary tract infections, arthritis, liver complaints and digestive upset.

Oregano

The great Greek philosopher Hippocrates used oregano for its germicidal qualities and as an tonic for digestive upset. Science has proven what Hippocrates intuitively sensed — oregano contains powerful bioactive compounds that ward off infections, parasites and inflammation. Mexican researchers found that consuming oregano is effective against the parasitic infection giardia. Topically, it relieves cold sores and acne. Oregano is antioxidant rich — ounce for ounce, it contains 42 times the antioxidants of apples, 12 times more than oranges and four times more than blueberries. Also loaded with vitamin K, iron, manganese and fiber, oregano is one of the healthiest foods you can eat.

Watercress

Ancient Persians and Romans recognized the exceptional benefits of watercress and harnessed its healing properties to enhance brain function, soothe the nervous system and even boost libido. Considered an anti-aging superfood, watercress is full of eye protecting lutein and antioxidants. Watercress is an outstanding source of iodine — important for protection against radiation and maintaining a healthy thyroid gland. Moreover, watercress is rich in vitamins A, B, C, D, E and K along with calcium, phosphorus, potassium, iron, copper, silica and zinc.

Forget ornamental houseplants — cultivate an indoor mini-garden instead. With these four top-notch superfoods, keeping healthy and within budget is a nutritious delight this winter.

Sources for this article include:

“Arugula nutrition facts” Nutrition and You. www.nutrition-and-you.com/arugula

“Arugula: Health Benefits, Tips and Recipes” Jennifer Valentine, One Green Planet, May 3, 2012. www.onegreenplanet.org

“Health Benefits of Cilantro” James A. Duke, PhD, Global Healing Center. globalhealingcenter.com/benefits-of/cilantro

“Oregano: 10 Natural Health Benefits & Healing Uses” Mark’s Daily Apple. marksdailyapple.com/oregano

“Health Benefits of Oregano” Gardening Channel. gardeningchannel.com/health-benefits-of-oregano

“Watercress: A garnishing green that provides bountiful health benefits” Paul Fassa, Natural News, September 11, 2011. www.naturalnews.com

“Potential Health Benefits of Watercress” Watercress.com. watercress.com/pdf/pot_health_benefits_of_WC_09.pdf

Previous Artilce By Carolanne

About the Author
Carolanne enthusiastically believes if we want to see change in the world, we need to be the change. As a nutritionist, natural foods chef and wellness coach, Carolanne has encouraged others to embrace a healthy lifestyle of organic living, gratefulness and joyful orientation for over 13 years. Through her website Thrive-Living.net she looks forward to connecting with other like-minded people from around the world who share a similar vision. Follow Carolanne on Twitter

Please note this article was first published on Natural News

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Time for a Wake Up Call – The Vaccination Hoax Debunked!

12th November 2012

By Raluca Schachter

Contributing Writer for Wake Up World

The only safe vaccine is a vaccine that is never used. – Dr. James A. Shannon. National Institutes of Health

Are you scared when you’re told you have to vaccinate your child with 49 doses in 14 vaccines before age 6? Or are you scared at the idea of not vaccinating and so “exposing” your child to serious illnesses? Are you scared about the school threatening you that if you don’t vaccinate you can’t enroll your child?

FEAR. That’s what all these pro-vaccine campaigns are based on. As a parent, what’s the biggest scare of all? When your child gets sick with a serious disease and you feel responsible for that. As you see, vaccine supporters couldn’t go wrong with this and developed a dogma that’s been bought over and over again over the years by people. The magic insurance policy to solve it all.

So, even if your child gets sick, at least you know you did everything you could for his/her health and vaccinated, right? But what if the very vaccination is able to cause the illness in the first place??

 

Could The Vaccine Hoax Be Over?

An extraordinary  paper published by a courageous doctor and investigative medical researcher has dug the dirt on 30 years of secret official transcripts of meetings of UK government vaccine committees and the supposedly independent medical “experts” sitting on them with their drug industry connections.

The 45 page paper with detailed evidence can be downloaded here: The vaccination policy and the Code of Practice of the Joint Committee on Vaccination and Immunisation (JCVI): are they at odds?

The author, Dr Lucija Tomljenovic writes:

Here I present the documentation which appears to show that the Joint Committee on Vaccination and Immunisation (JCVI)  made continuous efforts to withhold critical data on severe adverse reactions and contraindications to vaccinations to both parents and health practitioners in order to reach overall vaccination rates which they deemed were necessary for “herd immunity”, a concept which with regards to vaccination, and contrary to prevalent beliefs, does not rest on solid scientific evidence as will be explained. As a result of such vaccination policy promoted by the JCVI and the UK Department of Health (DH),many children have been vaccinated without their parents being disclosed the critical information about demonstrated risks of serious adverse reactions, one that the JCVI appeared to have been fully aware of. It would also appear that, by withholding this information, the JCVI/DH neglected the right of individuals to make an informed consent concerning vaccination. By doing so, the JCVI/DH may have violated not only International Guidelines for Medical Ethics (i.e., Helsinki Declaration and the International Code of Medical Ethics) [2] but also, their own Code of Practice.

The transcripts of the JCVI meetings also show that some of the Committee members had extensive ties to pharmaceutical companies and that the JCVI frequently co-operated with vaccine manufacturers on strategies aimed at boosting vaccine uptake. Some of the meetings at which such controversial items were discussed were not intended to be publicly available, as the transcripts were only released later, through the Freedom of Information Act (FOI). These particular meetings are denoted in the transcripts as “commercial in confidence”, and reveal a clear and disturbing lack of transparency, as some of the information was removed from the text (i.e., the names of the participants) prior to transcript release under the FOI section at the JCVI website (for example, JCVI CSM/DH (Committee on the Safety of Medicines/Department of Health) Joint Committee on Adverse Reactions Minutes 1986-1992).

Information AGAINST vaccination is incredibly vast, believe it or not. Updated, most reliable sources and scientific data, as well as more and more medical doctors bring strong evidence about how harmful and unnecessary vaccination is.

A short summary of the most important arguments that support NON-VACCINATION:

  • Vaccines contain a combination of at least 39 different highly toxic metals, cancer causing substances, toxic chemicals, live and genetically modified viruses, bacteria, contaminated serum containing animal viruses and foreign genetic material, extremely toxic de-contaminants and adjuvants, untested antibiotics, none of which can be injected without causing any harm. Vaccine contaminants have included bovine (cow), avian (chicken) and monkey viruses and bacteria such as streptococcus in the DTP (diphtheria, tetanus and pertussis) vaccine [Pediatrics, Vol. 75, No. 2, Feb 1985] and Serratia marcesens in the influenza vaccines [2004 influenza season].
  • There is no scientific study to determine whether vaccines have really prevented diseases. Rather disease graphs show vaccines have been introduced at the end of epidemics when the disease was already in its last stages. In case of Small Pox the vaccine actually caused a great spurt in the incidence of disease before public outcry led to its withdrawal.
  • There are no long-term studies on vaccine safety. Very short-term tests are carried out where the vaccinated subjects are checked against another group who are given another vaccine. Technically the tests should be carried out against a non-vaccinated group. No one really knows what protocols are followed at such industry based or industry sponsored trials. Independent private studies (Dutch & German and the most recent KIGGS (Aug 2011) study involving 7724 children worlwide) have revealed that vaccinated children suffer much more than their un-vaccinated counterparts.
  • The mercury, aluminum and live viruses in vaccines may be behind the huge epidemic of autism (1 in 110 in the USA), a fact that has been admitted by the US Vaccine Court. About 83 suspected cases of vaccines causing autism have been awarded compensation.
  • Both the Small Pox and the Oral Polio Vaccine are made from monkey serum. This serum has helped many monkey viruses to enter the human blood stream. Out of these, the only researched virus, SV 40, has been found to be cancerous. These viruses continue to be in the vaccines. The presence of SV 40 in various human cancers has been demonstrated. Today it is known that the virus is being passed on to future generations as its presence in the mother’s milk and human sperms has been established.
  • The number of polio cases was declining before the widespread administration of the Salk vaccine.  Cases which had previously been reported as polio are now reported as meningitis. The risk of contracting polio from the live virus vaccine is greater than the risk of acquiring the disease from naturally occurring viruses.
  • Many doctors argue that diseases during childhood are due to the body exercising its immune system. Suppressing these diseases causes the immune system to remain undeveloped causing the various autoimmune disorders in adults like diabetes and arthritis that have become epidemics today.
  • Vaccines suppress the natural immunity and the body does not have natural antibodies anymore. The mother’s milk therefore does not contain natural antibodies and can no longer protect the child against illnesses.
  • In the USA vaccine adverse effects are recorded and the Government offers compensation of millions of dollars to victims (the most recent case in its Vaccine Court may have received upto $200 million in damages). The courts in the USA have paid nearly $ 2 billion in damages so far.
  • Vaccines try to create humoral (blood related immunity) whereas it has been found that immunity is developed at various levels: humoral, cellular, and organ specific. We still do not know enough about the human immune system and therefore should not interfere with it.
  • In addition to childhood vaccination, new “hypes” like the Swine FluBird FluGardasil for HPV virus and the annual flu vaccine are continuing the to damage people’s health all throughout their life. Yves Thomas, the head of the National Influenza Centre in Geneva said that, “The debate and the arguments that surrounded the A(H1N1) influenza virus two years ago have sharpened public mistrust toward the seasonal flu vaccine.” In 2010, the World Health Organisation (WHO) was accused of dramatizing worldwide influenza cases in order to result in much higher vaccine sales since many countries had signed contracts with a stipulation to automatically buy vaccines when the WHO gave the highest alert level.

A Few Questions To Ask Your Doctor

Don’t let yourself intimidated by medical doctors, they are NOT Gods and they surely are misinformed, many of them are corrupted or don’t want to acknowledge the dangers of vaccines. Most schools will offer you a waiver if you ask for one. There is NO law that can deny you that. Exemptions are typically for people who have compromised immune systems, allergies to the components used in vaccinations, or strongly held objections. All states but West Virginia and Mississippi allow religious exemptions, and twenty states allow parents to cite personal or philosophical objections. Get yourself educated on the matter, it’s about the life of your child!

ASK QUESTIONS like these:

1. What are the serious negative health effects that these vaccines can generate? Are the risks worth the benefits?

2. Dr. Michel Odent has linked asthma to the whooping cough vaccine. Have you read his research? What do you think?

3. Professor Wakefield (UK) has linked autism and Chrones disease to the measles, mumps and rubella (MMR) vaccine. What do you think? What evidence do you have to back up your opinions?

4. Why is the same dose of vaccines given to a two month old as for a 5 year old?

5. Are you aware that Japan changed the start time for vaccinating from 3 months to two years and straight away their SIDS rate plummeted?

6. Do you believe in herd immunity? If so, how is it that 98% of U.S.A. children are vaccinated yet they still have outbreaks of these diseases?

7. Most diseases were already 90% gone before any vaccines were introduced.  If this is so, how can vaccines be applauded for diseases ceasing, especially when there were no vaccines for some diseases like bubonic plague and scarlet fever?

8. How can the Tetanus vaccine induce immunity, when contracting the disease naturally does not give immunity?

9. If the so-called diphtheria vaccine, which is in fact a toxoid, works against the toxin produced by the bacteria, and not against the bacteria itself, then how did this “vaccine” help in the decline in diphtheria?

EDUCATION MEANS LESS VACCINATION

AND MEDICATION!!

Article Source

Miller, Neil.  Immunization.Theory vs. Reality

http://www.nvic.org

http://www.drtenpenny.com

http://worldtruth.tv/50-reasons-not-to-vaccinate-your-children

http://childhealthsafety.wordpress.com/2012/03/14/government-experts-cover-up-vaccine-hazards

http://foodfreedomgroup.com/2012/09/29/the-vaccine-hoax-is-over-by-andrew-baker

http://www.examiner.com/article/health-care-workers-are-refusing-flu-vaccinations-and-hesitant-to-offer-them

http://rense.com/general7/onlysafe

http://beforeitsnews.com/alternative/2012/10/50-reasons-not-to-vaccinate-your-children

http://www.thehealthyhomeeconomist.com/six-reasons-to-say-no-to-vaccination

Nations requiring the most vaccines tend to have the worst infant mortality rates

Flu Shots Have More Than 250x EPA Mercury Safety Limit

Even FDA Stops Merck’s Gardasil Expansion

Study: Unvaccinated children far less prone to allergies and disease than vaccinated children

State of health of unvaccinated children

Halt Infectious Disease, Cancer and Much More With a $3 Remedy

9th November 2012

By Carolanne Wright

Guest Writer for Wake Up World

Baking soda (sodium bicarbonate) is an extraordinary natural remedy. This economical and common powder has a wide range of healing possibilities: acne, cancer, colds, influenza, acid reflux — the list goes on and on. And don’t forget about all the great uses around the house as well. Priced around $3 for a large box, baking soda just might be that readily available and cost effective miracle everyone has been looking for.

The connection between fungus and cancer

The ground breaking work of Mark Sircus, Ac., OMD and Dr. Simonchini, an oncologist in Rome, Italy, has shown the tremendous potential of sodium bicarbonate. Dr. Simonchini originally made the connection between fungal infections and cancer proliferation. He realized that when a tumor was flushed with baking soda (which is anti-fungal), it shrank and completely disappeared within days. Mark Sircus takes this idea one step further, believing that baking soda can be ingested as well with remarkable results. Sircus feels that cancer is a complex disease and healing goes beyond simply targeting the tumor — the body needs to be brought into harmony with breathing techniques, exercise, sun exposure and massage along with bicarbonate therapy. A striking example of success is Vernon Johnston who cured stage IV prostate cancer with this protocol. His story can be found here.

 

Protect against colds and influenza

Cancer is not the only ailment that is healed by baking soda. Contagious illnesses like colds and influenza also respond well to sodium bicarbonate. In 1922, a small booklet was published extolling the healing virtues of this simple powder. Edward R. Hays, MD said at the time:

“In 1918 and 1919 while fighting the ‘Flu’ with the U. S. Public Health Service it was brought to my attention that rarely any one who had been thoroughly alkalinized with bicarbonate of soda contracted the disease, and those who did contract it, if alkalinized early, would invariably have mild attacks. I have since that time treated all cases of ‘Cold,’ Influenza and LaGrippe by first giving generous doses of Bicarbonate of Soda, and in many, many instances within 36 hours the symptoms would have entirely abated.”

Recommended dosage for colds and influenza:

On the first day, consume a total of six doses of half a teaspoon of baking soda in one cup of water. Take at two hour intervals.

Continue the same protocol on the second day, but reduce to four doses.

On the third day, consume only two doses — one in the morning and another at night.

Continue thereafter with one dose in the morning until illness is cured.

Additional benefits

Not only helpful with disease, baking soda has a broad spectrum of use. It is also good for:

– Clearing acne

– Cleansing hair and removing buildup

– Detoxifying radiation poisoning

– Acid reflux

– Cleaning teeth

– Insect bites

– Boosting laundry detergent

– Removing dirt and residue off fresh fruits and vegetables

– Household cleaning and deodorizing

– Unclogging drains when combined with vinegar

For pennies per use, sodium bicarbonate really is an economical workhorse. Considering the average conventional cancer treatment costs over $350,000, baking soda provides an inexpensive, safe and effective alternative. Whether contending with the threat of cancer, infectious disease, acne or simply seeking a environmentally friendly cleansing agent, baking soda is a natural champion.

Article Sources:

“Treat cancer with sodium bicarbonate” Dr. T. Simoncini. Retrieved on October 24, 2012 from: curenaturalicancro.com/therapy-simoncini.html

“Health Benefits of Baking Soda” Howard Jamison, Alternative Health Zone, December 14, 2009. Retrieved on October 24, 2012 from: alternativehealthzone.com

“Baking soda, cancer and fungus” Mark Sircus, AC, OMD, Natural News, May 16, 2012. Retrieved on October 24, 2012 from: naturalnews.com/035876_baking_soda_cancer_fungus

“Baking Soda Cures” Earth Clinic. Retrieved on October 24, 2012 from: earthclinic.com/Remedies/baking_soda

“51 Amazing Uses for Baking Soda” Melissa Breyer, Wake Up World. Retrieved on October 24, 2012 from: wakeup-world.com/2012/05/07/51-amazing-uses-for-baking-soda

“Bicarbonate of Soda Used to Cure Stage Four Prostate Cancer” Paul Fassa, Natural News, November 13, 2009. Retrieved on October 24, 2012 from: naturalnews.com/027481_prostate_cancer_baking_soda

the universe is a hologram

If, when I was growing up, my room had been adorned with only a single mirror, my childhood daydreams might have been very different. But it had two. And each morning when I opened the closet to get my clothes, the one built into its door aligned with the one on the wall, creating a seemingly endless series of reflections of anything situated between them. It was mesmerizing. All the reflections seemed to move in unison—but that, I knew, was a mere limitation of human perception; at a young age I had learned of light’s finite speed. So in my mind’s eye, I would watch the light’s round-trip journeys. The bob of my head, the sweep of my arm silently echoed between the mirrors, each reflected image nudging the next. Sometimes I would imagine an irreverent me way down the line who refused to fall into place, disrupting the steady progression and creating a new reality that informed the ones that followed. During lulls at school, I would sometimes think about the light I had shed that morning, still endlessly bouncing between the mirrors, and I would join one of my reflected selves, entering an imaginary parallel world constructed of light and driven by fantasy.

To be sure, reflected images don’t have minds of their own. But these youthful flights of fancy, with their imagined parallel realities, resonate with an increasingly prominent theme in modern science—the possibility of worlds lying beyond the one we know.

There was a time when the word universe meant “all there is.” Everything. The whole shebang. The notion of more than one universe, more than one everything, would seemingly be a contradiction in terms. Yet a range of theoretical developments has gradually qualified the interpretation of universe. The word’s meaning now depends on context. Sometimes universe still connotes absolutely everything. Sometimes it refers only to those parts of everything that someone such as you or I could, in principle, have access to. Sometimes it’s applied to separate realms, ones that are partly or fully, temporarily or permanently, inaccessible to us; in this sense, the word relegates our universe 
to membership in a large, perhaps infinitely large, collection.

With its hegemony diminished, universe has given way to other terms that capture the wider canvas on which the totality of reality may be painted. Parallel worlds or parallel universes or multiple universes or alternate universes or the metaverse, megaverse, or multiverse—they’re all synonymous, and they’re all among the words used to embrace not just our universe but a spectrum of others that may be out there.

The strangest version of all parallel universe proposals is one that emerged gradually over 30 years of theoretical studies on the quantum properties of black holes. The work culminated in the last decade, and it suggests, remarkably, that all we experience is nothing but a holographic projection of processes taking place on some distant surface that surrounds us. You can pinch yourself, and what you feel will be real, but it mirrors a parallel process taking place in a different, distant reality.

Plato likened our view of the world to that of an ancient forebear watching shadows meander across a dimly lit cave wall. He imagined our perceptions to be but a faint inkling of a far richer reality that flickers beyond reach. Two millennia later, Plato’s cave may be more than a metaphor. To turn his suggestion on its head, reality—not its mere shadow—may take place on a distant boundary surface, while everything we witness in the three common spatial dimensions is a projection of that faraway unfolding. Reality, that is, may be akin to a hologram. Or, really, a holographic movie.

The journey to this peculiar possibility combines developments deep and far-flung—insights from general relativity; from research on black holes; from thermodynamics, quantum mechanics, and, most recently, string theory. The thread linking these diverse areas is the nature of information in a quantum universe.

Physicists Jacob Bekenstein and Stephen Hawking established that, for a black hole, the information storage capacity is determined not by the volume of its interior but by the area of its surface. But when the math says that a black hole’s store of information is measured by its surface area, does that merely reflect a numerical accounting, or does it mean that the black hole’s surface is where the information is actually stored? It’s a deep issue and has been pursued for decades by some of the most renowned physicists. The answer depends on whether you view the black hole from the outside or from the inside—and from the outside, there’s good reason to believe that information is indeed stored at the event horizon. This doesn’t merely highlight a peculiar feature of black holes. Black holes don’t just tell us about how black holes store information. 
Black holes inform us about information storage 
in any context.

Think of any region of space, such as the room in which you’re reading. Imagine that whatever happens in the region amounts to information processing—information regarding how things are right now is transformed by the laws of physics into information regarding how they will be in a second or a minute or an hour. Since the physical processes we witness, as well as those by which we’re governed, seemingly take place within the region, it’s natural to expect that the information those processes carry is also found within the region. But for black holes, we’ve found that the link between information and surface area goes beyond mere numerical accounting; there’s a concrete sense in which information is stored on their surfaces. Physicists Leonard Susskind and Gerard ’t Hooft stressed that the lesson should be general: Since the information required to describe physical phenomena within any given region of space can be fully encoded by data on a surface that surrounds the region, then there’s reason to think that the surface is where the fundamental physical processes actually happen. Our familiar three-dimensional reality, these bold thinkers suggest, would then be likened to a holographic projection of those distant two-dimensional 
physical processes.

If this line of reasoning is correct, then there are physical processes taking place on some distant surface that, much as a puppeteer pulls strings, are fully linked to the processes taking place in my fingers, arms, and brain as I type these words at my desk. Our experiences here and that distant reality there would form the most interlocked of parallel worlds. Phenomena in the two—I’ll call them Holographic Parallel Universes—would be so fully joined that their respective evolutions would be as connected as me and 
my shadow.

 



Excerpted from The Hidden Reality by Brian Greene. Copyright © 2011 by Brian Greene. Reprinted with permission by Alfred A. Knopf, a division of Random House, Inc. All rights reserved.

storms

a note out after a weekend and week of ‘storms’ both national and personal.

the number of accidents i’m hearing about among friends and family, old emotional issues coming to a head and boiling over, free-floating anger, illnesses and deaths and other traumas seems to suggest the shift we’ve all been hearing about for decades is well upon us. and with that shift, old energy has to be looked-at and released in order for the new energy to fully enter. it can be a painful, difficult process.

we’ve come through a rough election year(s) with lots of anger and fear expressed, an off-the-scale storm on the east coast, earthquakes in Canada, the shifting energy fields of the earth, etc.

all is ultimately consciousness and consciousness feeds on like-consciousness. like-energy attracts like-energy.

if any of this resonates with you now or in the coming weeks, then we all need to accept responsibility as spiritual adults for what we add to the greater consciousness, because we are seeing the results speeded-up and amplified as never before in the history of the plant.

honor what we’re going through but try to not take it personally, as it may just be global anxiety we’re experiencing. move through whatever’s happening then release the past into light. stay connected to others and share what’s going on.

none of this is about destruction, it’s about healing and coming together.

try to stay heart-centered: literally put our hand on our heart and connect to its beating. get into nature whenever we can, and if you can, lay on the ground. surround ourselves and others with violet light. protect ourselves with gold or white light. connect to our breath. meditate. pray from a place of calm. don’t take on energy that’s not ours. take salt baths and/or showers.

know that this may be what the caterpillar goes through before emerging as the butterfly, and that the tough energy/emotions WILL pass.

i’m so grateful to know that whatever we’re going through and may yet go through, that you are all out there holding the light with your amazingly beautiful hearts and souls.

these are the days we’ve been told about, and we are the ones we’ve been waiting for.