redefining spirituality and opening to non-limitation

Archive for April, 2014

A practice for total feedom

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Everyone and everything outside of us is a symbol and a projection of something inside of us, positive and negative.

close the eyes and connect with the heart.

in the silence of the mind, bring up the image of someone you love deeply and silently say:

“I forgive me in you. I forgive you in me.

I love me in you. I love you in me.

I bless me in you. I bless you in me.

I release me in you. I release you in me.

It is done.”

then bring into the imagination someone you are neutral about, a stranger perhaps and repeat.

then bring into the imagination someone you have issues with.

then bring into the imagination the world and all people everywhere.

then bring into the imagination yourself.

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